Stretching Exercises

Fitness & nutrition inc健康塑身2018-11-22

價格：免費

更新日期：2018-11-22

檔案大小：8.3M

目前版本：1.0

版本需求：Android 4.1 以上版本

官方網站：http://www.a-good-healthy-life.com

Email：fitechnutrition@gmail.com

聯絡地址：隱私權政策

Stretching exercises is one of the basic tenets of physical fitness and deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion for free. Stretching exercise can reduce the risk of injury as well as muscle soreness. Stretching activities are an important part of any exercise.

Stretching exercises, presented in this application, were selected and compiled for training at home for the development of flexibility of the body and do not require any additional devices.

Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.

Daily stretch workout is suitable for all groups of people. Stretching for all Games can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

"Stretching exercises - The Full Body Stretch App" is a wonderful daily workout exercise community app which helps you learn about the perfect stretching exercises for flexibility and practice daily in life for a Healthy Life. All the stretching exercises listed in this app have a video demonstration attached to easily understand how it is to be done and apply the same while practicing stretching and flexibility exercises. We also provide the benefits of each exercise, the basic instructions and representation of how to do it.

Keeping the body flexible and the muscles loosened is essential for a stress free or tension free joints. Stretching after workout is highly beneficial for everyone who are participating in sports activities and people who are working out physically as daily stretching can release pain in joints and also prevent from any possible injuries. Also stretching before workout is good to prepare your muscles for exercise or running.

Stretching for back pain is suggested by many doctors. Daily morning stretching and later smaller stretches throughout the day can be very good for such people to relieve pain with stretching. We have the right stretch routines for that and also stretching for gymnastics or stretching for splits. Stretching exercises for gym is very essential for body builders who workout daily in gymnasium lifting heavy weights. Your Gym fitness trainer won’t let you start on weights or other heavy workout stuff unless you are ready after practising gymnastics stretching for few days or mostly a week at least.

Martial arts also gives importance to stretching as most of them like Karate, Judo, Kungfu, Kalari etc has much importance to flexibility of body and karate stretching is something very popular.

For aging people leg stretching exercises for flexibility and muscle strength would be very useful. Body stretch and flexibility is what women needs to stay healthy. Stretching exercise for men are little harder than the ones for women. This app while trying to be your stretch guru, also is a community to post stretching photos and also learn new stuff like stretching yoga. This Stretch it app can provide many suitable office exercise and stretch like shoulder stretch or also rare ones like snake stretch.

App provides different stretching categories :

Top 10 Benefits of Stretching Exercises

Does Stretching Help You Lose Weight